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7 Nutrition Steps for a Longer Life

Whole Grains Help You Reap a Full Life
Can you pop your way to old age? Learn how fiber-rich whole grains like oats, wheat, couscous, and even popcorn can keep you going strong.

Get Better Bones With Protein-Packed, Calcium-Rich Dairy
How much calcium do you really need? What are the best sources? You may be surprised – especially if you're not a kid anymore.

Meat & Beans: Simple Tips to Help Build a Better Body
Bored with meat and beans? Not into fish? Rethink your protein puzzle. Try some interesting new ways to get protein.

Fruit: Easy Ways to Get Your 2 Cups a Day

Fruit: 17 Easy Ways to Get Your 2 Cups a Day
One juicy peaches and a handful of plump strawberries. Just like that you've done it deliciously: Enjoyed two cups of fruit. Get more tasty ideas, here.

Vegetables: Are You Getting Your Daily Dose?
Roasted corn, tangy vegetable juice, a warm winter minestrone. Need more delicious ideas on getting the veggies you need? Start here.

Exercise: How to Get Enough (and What Does Moderate Mean Anyway?) Get 30 minutes of exercise a day the fun way. Dance up a storm. Go golfing. Plant a pansy. Here are tips on getting started with getting physical.

More seafood. Include salmon and other fishes mot often in your diet instead of meat.

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